You try a lot of methods and make daily changes in your lifestyle to keep yourself as healthy and fit as possible. But have you ever heard about sleeping naked? Do you know the benefits it can provide you? There are a number of benefits of sleeping naked that are unavoidable and even encourage you to sleep nude every night! From cooling down your body to increasing your overall health this habit contributes in all those spheres. It can even act as a natural clock for your sleep schedule!
10 Benefits of Sleeping Naked
Here are some of the benefits of sleeping naked –
1. No More Staying Awake for Longer Hours!
Do you suffer from insomnia? Moreover, do you want to fall asleep faster? Do you want to have an adequate amount of sleep? If yes, then you should definitely try sleeping naked.
- You might know that our body follows a natural clock for every metabolic or catabolic process. It does the same for our sleeping schedule.
- Lowering your body temperature by sleeping naked can actually help in the release of melatonin and give signals to your body that you should sleep!
2. No More Weight Gain!
As you may know that falling asleep is a major problem nowadays. You may suffer from the same but sleeping naked would help you fall asleep faster. Due to lack of sleep, it might be possible for you to gain weight as your metabolic rate gets hampered. Even if you want to lose that extra body fat you won’t be able to do it unless and until you get a good amount of sleep. One of the major benefits of sleeping naked is to prevent you from gaining excess weight.
- People who do not get enough sleep (8-10 hours) or who sleep a maximum of five hours tend to gain weight.
- If you sleep naked your body temperature will cool down and so will increase the chances of burning those extra calories. It will boost your metabolism.
- According to scientific research, it is known that people who are kept in cooler areas (66 F) are more likely to burn inducible brown adipose tissue (BAT). This type of fat creates energy while burning calories.
3. A Good Quality of Sleep!
Everyone deserves a good quality of sleep after the entire day’s hard work. Your skin becomes healthier, you get a boost in hair growth, and your muscles can recover faster and better. This list goes endless.
- Another one of the major benefits of sleeping naked is having better sleep. One can overcome plenty of sleeping issues like insomnia and more.
- As you have read earlier, sleeping naked can cool down your body’s temperature thus improving your sleep quality.
- Try to keep your room temperature around 62 – 67F for a better quality of sleep. It is one of the most important factors to consider when trying to achieve peaceful and complete sleep.
- By sleeping naked you would be able to keep your body temperature low, even below the covers.
4. Prevent Type 2 Diabetes!
“Diabetes” is a word that can change your life completely. It increases the chances of getting obese and all other problems related to your health. You should be happy knowing that preventing this is one of the benefits of sleeping naked.
- As sleeping naked increases the chances of quality sleep, it promotes the proper function of the body.
- It results in the proper breakdown of glucose and the release of insulin to regulate your blood sugar levels.
- Due to these, you can prevent getting type 2 diabetes and live a healthy life!
- Lower the Chances of Getting Heart Disease!
- As you are reading about the benefits of sleeping naked regarding your health, you should know about its effect on your heart-related problems as well.
- Sleeping naked prevents you from getting type 2 diabetes which is a major cause of heart attacks and other heart-related issues.
- It ensures proper functioning of the heart and blood circulation in our body thus helping us to maintain our heart health.
5. Solve Vagina Related Issues!
If you are a girl, you are no exception to this situation of getting an itchy vagina or abnormal discharge.
- Tight-fitted clothes or the wrong material of clothes can actually result in vaginal infections (vaginal yeast infection or vaginal bacteriosis). The lack of airflow causes the vaginal area to create a moist and humid environment that is suitable for yeast growth.
- Sleeping naked could actually promote a healthy vagina by letting it breathe.
- No matter what you wear in the daytime, sleeping naked would solve that problem!
6. Increase Male Fertility!
If you are a male reading this article then you should be happy knowing that the benefits of sleeping naked don’t limit to females only! Even you can increase your fertility with this method of sleeping.
- Your testicles should be at a cool temperature and in optimum condition to produce sperm and maintain sperm health.
- It is scientifically proven that tight clothing can decrease your sperm count and that is the reason why you should try sleeping naked.
- Sleeping naked would increase your sperm count by lowering your body temperature in total.
7. Get Glowing Skin!
- You might think achieving glowing skin would be impossible but in reality, it’s not! Repairing skin is another of the benefits of sleeping naked.
- Sleeping nude promotes good quality sleep and it results in gaining healthy skin as well.
- According to scientific research sleeping well aids in rapid skin repair. Thus, giving you your desired healthy, spotless, glowing skin. A poor sleep schedule stops the skin’s ability to repair itself and regain its glow.
8. Reduce Your Stress Levels!
Are you feeling stressed lately? Do you have an anxiety issue? Do you need some immediate solution to it? Try sleeping naked, it might help you.
- Studies have shown that proper sleep while sleeping naked could save you from getting stressed and having anxiety.
- Sleeping naked prevents a poor sleep schedule which promotes stress and anxiety thus, helping you with this issue.
- Poor sleep can lead to depression as well which can lead to suicide! This sleeping method could help with that as well.
9. Spice Up Your Love Life!
- If you have a partner and you both sleep together you can get benefitted from this sleeping method. People tend to lose the spark after a certain period of time while staying together. Sleeping together and being naked might solve the problem.
- Skin-to-skin contact between partners releases oxytocin that aids in developing attachment towards your partner.
- This also promotes your overall health and lifts up your mood.
10. Give a Boost to Your Self-Esteem!
- Self-love is something that is required in your life and plays a huge part in living a happy, satisfied life.
- If you don’t feel confident in your skin, how are you going to expect the world to love you? You will lack confidence which would affect your overall performance in every field.
- Studies have shown that sleeping naked and having a positive body image are linked!
- Being in touch with your body and embracing it as it is giving your self-esteem a boost immediately.
Frequently Asked Questions (F.A.Q.s)
1. What are the benefits of sleeping without a pillow?
Sleeping without a pillow might help in improving the skin quality of your face and prevents allergies that can occur due to the material used in it. It can improve your posture and even relieve back and neck pain.
2. What are the results of sleeping without pajamas?
The results of sleeping without pajamas include-
- Boost in male fertility.
- Increase reproductive health in females.
- Improves skin quality.
- Improves relationships with partners, etc.
3. Can you get sick from sleeping without a shirt?
Sleeping without a shirt won’t affect your health directly but if you are prone to cough and cold you might want to think twice before doing so.
4. Does sleeping naked helps in losing weight?
Yes! Sleeping naked does help you in losing weight. The lower temperature in the body results in an increase in the metabolic rate of the body. Thus, burn more calories than usual and keeps you in shape.
5. What are the benefits of sleeping without a bra?
Wearing a bra and sleeping is probably a bad idea for your breast tissues as it might need some time to breathe and be free. If you don’t have saggy breasts or larger size breasts you can definitely avoid wearing them. This might help in preventing yeast infections and breast tissue damage as well.
6. Does sleeping naked increase testosterone?
Sleeping naked helps in getting a good night’s sleep and thus increases the release of testosterone in a man. This hormone is released when a man is sleeping and so if his sleep is disturbed due to heat this method of sleep can help with it.
7. What are the benefits of sleeping skin-to-skin with your partner?
Sleeping skin-o-skin with your partner has shown a significant improvement in developing the bond between the two. It aids in your sex life thus, improving the total health of the two including mental and physical health.
Conclusive Insights
You can sleep naked after taking a cold shower. It will benefit you even more, specifically during the summers. If you don’t feel comfortable you can start by sleeping without your bra or any kind of underwear. You can sleep without bottoms and only a T-shirt. This will help you in a similar way.
Gradually you can decrease your clothing and try to sleep naked. The benefits of sleeping naked are too good to not try it. But if you are uncomfortable you don’t have to do it. Ultimately the main goal is to sleep peacefully and comfortably. That should not be altered due to any practice or form of sleeping.
