Many people around the world suffer from high blood pressure every day. Here are the factors that can increase the risk of hypertension;
- Stress
- Overweight
- Lack of Sleep
- Drinking Alcohol
- Smoking
- Too much intake of Salt
- Lack of Physical Movement
- Belonging to a particular race like black African
- Old-Age and
- Diabetes
- Obesity
When a person’s blood pressure is high, it is not possible to immediately reach a doctor. So it is essential to assist that person at home to bring him back to normal. Or the person can take some measures by himself to lower his blood pressure.
Here is How to Lower Blood Pressure Fast;
Eat Healthily
It is a famous saying that ‘you are what you eat. Bad eating habits are the most significant cause of high blood pressure. It is essential to cut down on Trans and saturated fats. Try to consume less sugar. High amounts of Salt and red meat should also be removed from the diet. Some foods are good for your body and promote good heart health. Whole grains, vegetables, fruits, nuts, vegetable oils, fish, and low-fat dairy. Foods that are high in magnesium, potassium, and calcium are highly suggested.
Lose Weight
High blood pressure can be due to being overweight. When you do not move much, you start gaining weight. The reason is that the amount of food consumed is more than bodily movement. Even losing just five percent of weight can positively affect hypertension. You do not need to cut down on food to lose weight. Just avoid junk food and replace your current diet with a healthy diet full of fruits and veggies. By Exercising for at least half an hour daily, you can keep yourself away from heart problems. Exercise boosts your heart rate and also upholds a healthy weight.
Avoid Stress
Stress disturbs not only your mental health but also upset, physical health.
Although it is difficult to avoid all the stresses of life, you can stop taking unnecessary tension. When you are stressed, you overeat. Stress also causes insomnia. All these conditions can lead you to hypertension. So the rule of thumb is to stay away from anxiety. Engage yourself in stress-relieving activities that include mediation, painting, and gardening. Do not hesitate to contact your close friends or family members whenever you are nerve-racking. They will surely listen to your problems and propose solutions.
Call a Doctor
When a person near you faces hypertension, immediately call his doctor or give him the medicines he usually takes to maintain his heart rate. If medications do not work, call an ambulance and take him to the hospital. It is critical to squander even a single minute as any disregard can take the life of your loved one.
Final Verdict
Hopefully, you have got an idea about how to lower blood pressure fast. It is advisable to monitor a healthy diet besides taking medicines to control hypertension. Because medications will only control heart rate for a limited time, you will suffer again once you stop taking them. But switching to a healthy lifestyle will grant you long-term benefits.
Also read: How to get rid of a cold sore
