Platelets are small cells that regulate the blood, and they are also formed blood clots. Many people in the world suffer from thrombocytopenia, which is also known as deficiency of platelets, which means those types of people who have platelet deficiency want to increase their platelet level in the body. For this purpose there are different foods and treatments are available. In the following article, we get to know about How to Increase Platelets? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Foods that are useful to increase platelets
Use of folate-rich foods
Folate is one of the important vitamins for healthy blood cells. The synthetic form of folate is folic acid.
According to the National Institutes of health research, young people need at least 400 to 450 micrograms of folate in their daily routine.
End women who are pregnant require 600 to 650 micrograms. There are different types of food which are consist of folic acid.
Vegetables with dark green leaf-like spinach and Brussels sprouts
Liver of beef
Black Eyed Peas
Breakfast and fortified cereals and dairy products.
Use of rice
Yeast is also a good source of folic acid.
People must be familiar with and be careful while using folic acid and others supplements because a great amount of folic acid intervenes with the vitamin B12 processes.
food which is a high amount of vitamin B12
Vitamin B12 is one of the essential components for making red blood cells.
The main source of vitamin B12 is animal-based products.
They are present in beef liver and beef.
Eggs are also a good source of vitamin B12.
It is also available in the meat of fish.
There are several fortified foods and supplements available in the market for vegetarians.
Foods with a high amount of vitamin C
In the immune system, vitamin C plays an important role; with the help of vitamin C in the blood, platelets conduct their duty very well. Several fruits and vegetables are available, consisting of vitamin C.
Broccoli
Broccoli Brussels sprouts
Kiwi fruit
Red, green, and yellow capsicum
Strawberries
Citrus fruits like grapefruit, oranges, and lemon.
Food consists of vitamin D.
There are several foods which is consist of vitamin D like
York of the egg
Fatty fish is a good source of vitamin D
Oil switches are made up of fish liver
Fortified milk and yogurt
There are several fortified kinds of cereal, supplements, and breakfasts available for vegetarians on the market.
Use of food which is a high amount of vitamin K
Vitamin K is one of the most important components for blood clotting and the health of bone.
Different foods are consist of vitamin K such as,
Vegetables with green leaf-like turnip, greens spinach
Soya beans oils and soya beans
Pumpkin
Use of Irene rich foods
Beef liver is a good source of iron
Fortified cereals and breakfasts
White beans
Dark chocolate
Lentils and tofu
Also read: how to prevent blood clots.
